How to Treat Tennis Elbow and Golfers Elbow
There is nothing worse than wanting to be active and having pain prevent you from doing the things you love. While the terms “tennis elbow” (lateral epicondylitis) and “golfers elbow” (medial epicondylitis) are quite common, they can affect anyone, not just people who play either sport. Some estimates say only 5% of people suffering with “tennis elbow” even play tennis. Here we will explain why you get Tennis Elbow and Golfers Elbow, and how to fix them.
According to Cyriax most cases of will spontaneously heal within one year. Great, just take one year off from doing any sports, lifting, or other activities that involve your elbow and it will heal! But wait, what I told you that getting back in the “game” could often happen in a matter of days? That’s what we’re going to talk about here.